The Vitality Vault - Practical Guides for
Real-Life Challenges
Tackle everyday problems with realistic strategies and actionable steps from Vitality Vault’s easy-to-use digital guides.
The Vitality Vault - Practical Guides for
The Gentle Screen Reset
For parents seeking to gradually reduce their children’s dependence on tablets, phones and other screens without turning every request to switch off into an argument.
Discover calmer boundaries, better routines and practical ways to bring more genuine family time back into your home.
With worksheets, planners and structured tried & tested methods to gently persuade the youngsters to relinquish their screens for longer periods each day.
The Job Search Survival Kit
Written using the experience of a former recruiter, it explains what employers and recruiters are actually looking for and provides practical guidance covering applications, CVs, networking, interviews, follow-ups and rejection.
If sending application after application is getting you nowhere, it may be time to change the way you approach applications.
Seeking employment can be tiresome when sending multiple applications and very demoralising when you aren't receiving any response or the all important feedback as to why your application wasn't successful.
This survival kit will give you some new methods you may not have considered before and maybe inject new hope into the job application process.
With follow up email and call scripts included, this guide takes you on the complete job journey from initial application to interview and the feedback afterwards feeling like you're no longer alone on this quest.
The Financial Breathing Room Toolkit
The Financial Breathing Room Toolkit: A Practical 30-Day Survival Plan for Bills, Food & Unexpected Costs is a simple, step-by-step guide for anyone struggling with money, living pay-cheque to pay-cheque, or feeling overwhelmed by bills, debt and rising everyday expenses
If you’re looking for practical budgeting help, debt management tips, ways to save money on groceries, or a realistic plan for coping with financial stress and unexpected expenses, this toolkit will help you stop feeling stuck and start creating some much-needed financial breathing space.
The Dementia Family Companion
When someone you love is diagnosed with Alzheimer’s disease or vascular dementia, it can leave you feeling frightened, overwhelmed and unsure where to turn.
The Dementia Family Companion is a practical
compassionate guide for spouses, partners, children and grandchildren who suddenly find themselves supporting a loved one with dementia.
Written in clear, reassuring language, this book helps families understand what may happen next, how dementia can affect memory, behaviour and personality, and how to respond with greater confidence and compassion.
Inside, you’ll discover practical guidance on communication, confusion, repeated questions, anger, accusations, personal care, safety, changing relationships, residential care, anticipatory grief and the emotional strain of becoming a carer.
Most importantly, this book reminds you that you do not have to face dementia feeling completely unprepared.
The 14-Day V.E.G.G.I.E. Reset
Specifically created for parents of children who would happily live on beige food forever and never would consider any vegetable as an alternative addition.
Instead of pressure, bribery and arguments, the guide introduces practical ways to make unfamiliar foods less intimidating and encourages children to experiment with new tastes at their own pace.
Fourteen days. Small changes. A healthier relationship with food and a fun way to change habits and tastes.
The Bedtime Battle Fix
Designed for parents whose children repeatedly get out of bed, call out, cry, stall or simply refuse to settle.
It provides a calmer, more structured approach to bedtime so children can gradually learn to settle independently — while parents begin reclaiming the evenings they’ve been missing.
If you dread bedtime every night as you know there will be a struggle to get your child(ren) to settle and you are out of ideas then this easy to follow guide may offer the lifeline you've been looking for.
With 7 day planners, specific scripts for batting back the resistence and much more, see this as the tool-kit to take back your evenings.
Master The Art of Veterinary Client Communication
The Calm Client Conversation Blueprint is a practical veterinary communication ebook designed to help newly qualified vets, veterinary nurses, receptionists, client care teams, and wider practice staff feel more confident during important client conversations.
This ebook gives veterinary teams a calm, simple, step-by-step communication system they can use when conversations become difficult.
Inside, readers will learn how to stay steady, choose the right words, and guide clients through sensitive moments without sounding cold, defensive, rushed, or unsure.
This veterinary communication ebook is especially useful for:
* Newly qualified veterinary surgeons who feel nervous in consults
* Veterinary nurses who support treatment discussions and discharges
* Receptionists handling tricky phone calls and upset clients
* Client care teams who are often the first point of contact
* Practice managers looking for clearer client communication tools
* Any team member who struggles with “important” discussions
The ebook includes practical scripts, example phrases, conversation frameworks, and guidance for real-world veterinary practice situations.
Rather than leaving team members to figure it out in the moment, The Calm Client Conversation Blueprint gives them words they can lean on when the pressure rises and is ideal for veterinary practices that want to improve client communication, support less experienced team members, reduce avoidable conflict, and build a calmer, more confident practice culture.
And with the right scripts, even the hardest conversations can feel easier to handle.
The 28-Day Slim Down Action Kit
Focuses on the part of healthy living that can sometimes be the hardest — maintaining your progress.
With practical nutrition, movement and lifestyle guidance, it helps you build sustainable routines that support long-term weight management and everyday wellbeing without relying on extreme approaches..
The Diet Myth Reset
This book is ideal for anyone who:
Has tried multiple diets but keeps ending up back where they started.
Feels confused by contradictory nutrition advice online.
Worries about eating carbohydrates, fats, fruit or food after a certain time.
Feels guilty after eating so-called “bad foods.”
Has spent years jumping from one weight-loss method to another.
Wants to lose weight without cutting out entire food groups.
Is tired of detoxes, miracle supplements and extreme diet plans.
Wants a straightforward explanation of the principles behind successful weight management.
You need to understand which rules actually matter — and which ones you can finally stop worrying about.
The Diet Myth Reset will help you strip away the confusion, understand your food choices and replace restrictive diet rules with practical habits you can realistically continue.
If you're ready to stop fearing food, stop falling for diet myths and finally understand the nutrition principles that really matter, start with The Diet Myth Reset.