Discover the 20 most common diet myths keeping you stuck and stressed. Uncover what actually matters so you can stop second-guessing meals and finally stay on track—for good.
You know the routine. Clear out the pantry. Promise this time will be different. Watch the scales, cut the carbs, obsess over every calorie. Then, despite following every rule...nothing changes. Or the scale goes up.
You start to wonder—'What am I missing?' Then the guilt. Then the cycle repeats, and you're on to the next plan, the next expert, the next myth.
Here’s the truth: it’s not you. You’ve been handed a pile of so-called rules—like 'never eat after 7pm' or 'carbs are the enemy'—that do nothing but make eating harder, more confusing, and more frustrating. No wonder staying consistent is impossible!
I’m Steve Andrews. I struggled for years—lost weight, regained it, jumped from diet to diet, always second-guessing my choices. The more 'scientific' advice I heard, the more frustrated I became. So I went back to school and earned my nutrition credentials. What I found out shocked me: most diet 'rules' aren’t rules at all. They’re just myths handed down, copied, and recycled until nobody even remembers how they started. I wrote The Diet Myth Reset to break that cycle for you. Let’s finally clear out what doesn’t actually matter—so you get REAL results that last.
