The Vitality Vault - Practical Guides for
Real-Life Challenges
Tackle everyday problems with realistic strategies and actionable steps from Vitality Vault’s easy-to-use and affordable digital guides.
See the full library below
The Vitality Vault - Practical Guides for
The Gentle Screen Reset
For parents seeking to gradually reduce their children’s dependence on tablets, phones and other screens without turning every request to switch off into an argument.
Discover calmer boundaries, better routines and practical ways to bring more genuine family time back into your home.
With worksheets, planners and structured tried & tested methods to gently persuade the youngsters to relinquish their screens for longer periods each day.
The Job Search Survival Kit
Written using the experience of a former recruiter, it explains what employers and recruiters are actually looking for and provides practical guidance covering applications, CVs, networking, interviews, follow-ups and rejection.
If sending application after application is getting you nowhere, it may be time to change the way you approach applications.
Seeking employment can be tiresome when sending multiple applications and very demoralising when you aren't receiving any response or the all important feedback as to why your application wasn't successful.
This survival kit will give you some new methods you may not have considered before and maybe inject new hope into the job application process.
With follow up email and call scripts included, this guide takes you on the complete job journey from initial application to interview and the feedback afterwards feeling like you're no longer alone on this quest.
The Financial Breathing Room Toolkit
The Financial Breathing Room Toolkit: A Practical 30-Day Survival Plan for Bills, Food & Unexpected Costs is a simple, step-by-step guide for anyone struggling with money, living pay-cheque to pay-cheque, or feeling overwhelmed by bills, debt and rising everyday expenses
If you’re looking for practical budgeting help, debt management tips, ways to save money on groceries, or a realistic plan for coping with financial stress and unexpected expenses, this toolkit will help you stop feeling stuck and start creating some much-needed financial breathing space.
The Dementia Family Companion
When someone you love is diagnosed with Alzheimer’s disease or vascular dementia, it can leave you feeling frightened, overwhelmed and unsure where to turn.
The Dementia Family Companion is a practical
compassionate guide for spouses, partners, children and grandchildren who suddenly find themselves supporting a loved one with dementia.
Written in clear, reassuring language, this book helps families understand what may happen next, how dementia can affect memory, behaviour and personality, and how to respond with greater confidence and compassion.
Inside, you’ll discover practical guidance on communication, confusion, repeated questions, anger, accusations, personal care, safety, changing relationships, residential care, anticipatory grief and the emotional strain of becoming a carer.
Most importantly, this book reminds you that you do not have to face dementia feeling completely unprepared.
The 14-Day V.E.G.G.I.E. Reset
A calm, practical ebook for parents who are desperate to help their child eat more vegetables — without bribes, battles, tears, or stressful mealtime pressure.
If your child refuses vegetables, pushes anything green away, only eats beige foods, or turns dinner into a daily fight, this step-by-step guide gives you a simple plan to follow over the next 14 days.
Instead of forcing “just one bite” or hiding vegetables in every meal, "The 14-Day V.E.G.G.I.E. Reset" helps you gently introduce visible vegetables in a way that feels safe, calm, and manageable for your child.
This ebook is designed for parents of picky eaters under 10 who feel worried, frustrated, or guilty because their child will not eat enough vegetables. It shows you how to reduce pressure at the table, create tiny daily wins, and make vegetables feel more familiar through simple food exposure, playful activities, safe foods, and parent-friendly scripts.
This guide also helps you understand what real progress looks like. Your child may not eat a full plate of vegetables straight away — and that’s okay. Progress might start with letting a vegetable sit on the plate, touching it, smelling it, dipping it, licking it, or taking one tiny bite.
For a worried parent, those small steps matter.
They build trust.
They reduce fear.
They help vegetables become normal.
And over time, they can lead to calmer meals and better eating habits.
The Bedtime Battle Fix
Designed for parents whose children repeatedly get out of bed, call out, cry, stall or simply refuse to settle.
It provides a calmer, more structured approach to bedtime so children can gradually learn to settle independently — while parents begin reclaiming the evenings they’ve been missing.
If you dread bedtime every night as you know there will be a struggle to get your child(ren) to settle and you are out of ideas then this easy to follow guide may offer the lifeline you've been looking for.
With 7 day planners, specific scripts for batting back the resistence and much more, see this as the tool-kit to take back your evenings.
Master The Art of Veterinary Client Communication
A practical veterinary communication ebook designed to help newly qualified vets, veterinary nurses, receptionists, client care teams, and wider practice staff feel more confident during important client conversations.
This ebook gives veterinary teams a simple, step-by-step C.A.L.M communication system they can use when conversations become difficult.
Learn how to choose the right words, and guide clients through sensitive moments without sounding cold, defensive, rushed, or unsure.
Especially useful for:
* Newly qualified veterinary surgeons who feel nervous in consults
* Veterinary nurses who support treatment discussions and discharges
* Receptionists handling tricky phone calls and upset clients
* Client care teams who are often the first point of contact
* Practice managers looking for clearer client communication tools
* Any team member who struggles with “important” discussions
The ebook includes practical scripts, example phrases, conversation frameworks, and guidance for real-world veterinary practice situations.
Rather than leaving team members to figure it out in the moment, this guide gives them words they can lean on when the pressure rises and is ideal for veterinary practices that want to improve client communication, across the whole team.
And with the right scripts, even the hardest conversations can feel easier to handle.
The 28-Day Slim Down Action Kit
**Keep the Weight Off and Make Healthy Living Your New Normal**
Losing weight is a major achievement—but maintaining your results can often feel like the real challenge. *The 28-Day Slim Down Action Kit* is a practical weight-maintenance guide designed to help you turn healthy choices into lasting, everyday habits.
Created as the ideal next step after *Rapid Results: A Weight Loss Plan – 28 Simple Steps to Slim Down, Tone Up & Stay Healthy for Life*, this action-focused ebook will help you protect your progress, stay motivated and avoid slipping back into old routines.
Over 28 manageable days, you’ll build a healthier lifestyle through realistic meal planning, regular walking, beginner-friendly exercise and simple daily reflection. Rather than following another restrictive diet, you’ll learn how to create sustainable routines that can become a natural part of your life.
Inside the *28-Day Slim Down Action Kit*, you’ll receive:
* A printable 28-day habit tracker to keep you focused and accountable
* A practical seven-day meal plan to simplify healthy eating
* A progressive 28-day walking plan suitable for beginners
* Beginner-friendly home workout videos
* A convenient shopping list to make meal preparation easier
* A progress journal to record your achievements, challenges and improvements
* A weekend survival guide to help you stay on track during meals out, social occasions and tempting moments
Whether you have recently reached your target weight or simply want to prevent old habits from returning, this guide provides the structure, encouragement and practical tools you need to maintain weight loss successfully.
You’ve already done the hard work to lose weight. Now it’s time to build the habits that will help you stay healthier, feel more confident and enjoy your results for years to come.
The Diet Myth Reset
This book is ideal for anyone who:
Has tried multiple diets but keeps ending up back where they started.
Feels confused by contradictory nutrition advice online.
Worries about eating carbohydrates, fats, fruit or food after a certain time.
Feels guilty after eating so-called “bad foods.”
Has spent years jumping from one weight-loss method to another.
Wants to lose weight without cutting out entire food groups.
Is tired of detoxes, miracle supplements and extreme diet plans.
Wants a straightforward explanation of the principles behind successful weight management.
You need to understand which rules actually matter — and which ones you can finally stop worrying about.
The Diet Myth Reset will help you strip away the confusion, understand your food choices and replace restrictive diet rules with practical habits you can realistically continue.
If you're ready to stop fearing food, stop falling for diet myths and finally understand the nutrition principles that really matter, start with The Diet Myth Reset.